Description

Make your weight control easy! Because we eat with our eyes first! Livliga portion control dinnerware makes it a snap... no guessing, no weighing, no feeling restricted or deprived. And CELEBRATE is inspirational, too! And the elegant design is easy on the eyes, provides subtle portion controls cues, assisting you to monitor your intake without feeling deprived. This set includes 1 dinner plate, 1 side/salad/dessert plate, 1 soup/cereal bowl. Made of porcelain. Lead free! Dishwasher safe. Stackable. Dinner plate diameter- 10.5 inches (27cm) Luncheon/Salad Dessert Plate- 8.25 inches (21cm) Bowl - 16 ounces (473 ml) The dinner portion control plate has 5 measurements on it. The largest circle is for your vegetable or fruit and designates a 1 cup measurement. The icon with 2 circles indicates a ¾ cup serving as well as a ½ cup serving which are typical serving sizes for the starch or grain in a given meal. The squared icon is for your protein and is typically between 2–6 ounces. The smallest icon is a “dollop” and measures 1/8 cup (2 tablespoons) of sauce, condiment, salad dressing or jam. The portion control bowl is proportionally right-sized to accommodate a 1 cup serving (8 ounces) as well as a 1 ½ cup serving (12 ounces), depending on the meal and recipe used. Sadly, this dinnerware is no longer readily available. It comes from a smoke free home. Livliga is award-winning, patented and science-based portion control tableware made easy, attractive and affordable for everyday use in a healthier lifestyle. It is right-sized, artist-designed & mindfully designed incorporating the psychology of eating to support long-term success. Why we love what we do We eat with our eyes, not our stomach. Remember the phrase, "Your eyes are bigger than your stomach?" It is true! That is why everyone needs Livliga. In the super-sized world we live in our eyes are constantly being cued to over eat. Livliga is the answer to right-sized, mindful eating.